Creamy Avocado Chicken Salad (No Mayo Dressing)
Chef & Safety Quick Answer: 100% mayo-free avocado chicken salad mashes ripe Hass avocado with fresh lime juice, garlic, and sea salt to create a ...
Cook Creamy Avocado Chicken Salad (No Mayo Dressing) for 35 minutes until the internal temperature reaches 165°F Minimum. Rest for 5–10 Mins before slicing so juices redistribute and carryover heat reaches full USDA FSIS food safety standards.
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| Recipe | Creamy Avocado Chicken Salad (No Mayo Dressing) |
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Got chicken? Never wonder what’s for dinner again.
100% mayo-free avocado chicken salad mashes ripe Hass avocado with fresh lime juice, garlic, and sea salt to create a naturally velvety dressing loaded with heart-healthy monounsaturated fats. Fresh cilantro and diced red onions add vibrant guacamole-style crunch.
Recipe Overview & Cooking Metrics
| Prep Time | 15 minutes | Cook Time | 0 minutes |
| Total Time | 15 minutes | Servings | 4 servings |
| Calories / Serving | 330 kcal | Protein / Serving | 35g |
| Cuisine | Clean Eating | Category | Salad |
Equipment Needed
- Large mixing bowl
- Fork or potato masher for avocado
- Citrus squeezer
- Digital probe meat thermometer
Ingredients
- 4 cups diced cooked chicken breast (approx 1.5 pounds)
- 2 large ripe Hass avocados, pitted and peeled
- 3 tablespoons freshly squeezed lime juice (prevents avocado browning)
- 1/2 medium red onion, finely diced
- 1 cup cherry tomatoes, quartered
- 1/3 cup fresh cilantro leaves, finely chopped
- 1 jalapeño pepper, seeded and minced (optional)
- 1 clove garlic, finely grated
- 1 teaspoon kosher salt and 1/2 teaspoon freshly cracked black pepper
Step-by-Step Preparation Instructions
- Place 1 of the ripe avocados in a large bowl. Add fresh lime juice, grated garlic, kosher salt, and black pepper. Mash with a fork until creamy with small chunks remaining.
- Cut the second avocado into 1/2-inch cubes and set aside.
- Add diced cooked chicken breast, diced red onion, quartered cherry tomatoes, minced jalapeño, and chopped cilantro into the mashed avocado bowl.
- Add the cubed avocado pieces.
- Fold gently with a spatula to coat chicken thoroughly in the creamy lime-avocado dressing while keeping the avocado cubes intact.
- Taste and add extra lime juice or salt as needed.
- Serve immediately inside hollowed avocado skins, wrapped in warm corn tortillas, or with tortilla chips.
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Frequently Asked Questions
Fresh lime juice provides ascorbic acid (vitamin C) that prevents enzymatic browning. Press plastic wrap directly onto the surface of leftovers to block oxygen exposure.
With lime juice and direct plastic wrap contact, it stays fresh and green for up to 24 to 36 hours in the refrigerator.
Yes. Adding 1/2 cup sweet corn and 1/2 cup black beans transforms this into an extraordinary Southwestern chicken salad.
Method
The key details are in the summary above.
Essential Benchmarks for Perfect Poultry
Every recipe on Chickeeen relies on these four core culinary physics principles. Use our tested reference cards before you start cooking.
Safe Pull Temp
Exact target internal pull temperatures by cut to lock in maximum moisture.
Resting Time Formula
Retain up to 40% more natural juices with proper carryover heat resting.
Salt Ratio & Timing
Dry brining science and salt penetration window for deeply seasoned poultry.
Crispy Skin Science
The baking powder secret, high heat Maillard reaction, and fat rendering rules.
Nutrition per serving
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Staring Into the Fridge with Raw Chicken?
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Technique Guides
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