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Creamy Avocado Chicken Salad (No Mayo Dressing)

Chef & Safety Quick Answer: 100% mayo-free avocado chicken salad mashes ripe Hass avocado with fresh lime juice, garlic, and sea salt to create a ...

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Chickeeen Test Kitchen Quick Answer

Cook Creamy Avocado Chicken Salad (No Mayo Dressing) for 35 minutes until the internal temperature reaches 165°F Minimum. Rest for 5–10 Mins before slicing so juices redistribute and carryover heat reaches full USDA FSIS food safety standards.

Target Doneness: [165°F Minimum] USDA Standard: FSIS Compliant Rest Period: [5–10 Mins]
✓
Whole Bird / Ground Chicken Safe Pull: 165°F (74°C)
Verify with Digital Thermometer →
Quick Answer • Test Kitchen Standard
Prep
15 min
Cook
14 min
Rest
5 min
Total
20 min
Pull Temp
165°F Minimum
Serves
4
Calories
380 kcal
Creamy Avocado Chicken Salad (No Mayo Dressing)

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RecipeCreamy Avocado Chicken Salad (No Mayo Dressing)

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Chef & Safety Quick Answer:
100% mayo-free avocado chicken salad mashes ripe Hass avocado with fresh lime juice, garlic, and sea salt to create a naturally velvety dressing loaded with heart-healthy monounsaturated fats. Fresh cilantro and diced red onions add vibrant guacamole-style crunch.

Verified Doneness: Ensure cooked poultry registers 165°F (74°C) core temperature using a digital instant-read thermometer before chilling.

Recipe Overview & Cooking Metrics

Prep Time 15 minutes Cook Time 0 minutes
Total Time 15 minutes Servings 4 servings
Calories / Serving 330 kcal Protein / Serving 35g
Cuisine Clean Eating Category Salad

Equipment Needed

Ingredients

Step-by-Step Preparation Instructions

  1. Place 1 of the ripe avocados in a large bowl. Add fresh lime juice, grated garlic, kosher salt, and black pepper. Mash with a fork until creamy with small chunks remaining.
  2. Cut the second avocado into 1/2-inch cubes and set aside.
  3. Add diced cooked chicken breast, diced red onion, quartered cherry tomatoes, minced jalapeño, and chopped cilantro into the mashed avocado bowl.
  4. Add the cubed avocado pieces.
  5. Fold gently with a spatula to coat chicken thoroughly in the creamy lime-avocado dressing while keeping the avocado cubes intact.
  6. Taste and add extra lime juice or salt as needed.
  7. Serve immediately inside hollowed avocado skins, wrapped in warm corn tortillas, or with tortilla chips.

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Frequently Asked Questions

Q: How do you prevent avocado chicken salad from turning brown?

Fresh lime juice provides ascorbic acid (vitamin C) that prevents enzymatic browning. Press plastic wrap directly onto the surface of leftovers to block oxygen exposure.

Q: How long does this salad keep in the fridge?

With lime juice and direct plastic wrap contact, it stays fresh and green for up to 24 to 36 hours in the refrigerator.

Q: Can I add corn or beans?

Yes. Adding 1/2 cup sweet corn and 1/2 cup black beans transforms this into an extraordinary Southwestern chicken salad.

Method

The key details are in the summary above.

Test Kitchen Standards

Essential Benchmarks for Perfect Poultry

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Safety & Juiciness

Safe Pull Temp

165°F White / 175°F Dark

Exact target internal pull temperatures by cut to lock in maximum moisture.

Read Full Guide →
Moisture Lock

Resting Time Formula

5 to 15 Minutes

Retain up to 40% more natural juices with proper carryover heat resting.

Read Full Guide →
Deep Flavor

Salt Ratio & Timing

1% by Total Weight

Dry brining science and salt penetration window for deeply seasoned poultry.

Read Full Guide →
Maximum Crunch

Crispy Skin Science

Surface Dehydration

The baking powder secret, high heat Maillard reaction, and fat rendering rules.

Read Full Guide →
Master Chicken Cooking Times and Temperature Chart
Every cut, cooking method, and safe pull temperature on one printable page.
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Nutrition per serving
Calories
380
Protein
32g
Fat
26g
Carbs
1g
Sodium
620mg
Sugar
0g
Calculated by Nutrifox · estimates only · varies by brand
Frequently asked

Creamy Avocado Chicken Salad (No Mayo Dressing), your questions.

What makes Creamy Avocado Chicken Salad (No Mayo Dressing) worth making?
The technique and timing make all the difference — see the method section above.
How long does Creamy Avocado Chicken Salad (No Mayo Dressing) take to make?
Check the quick-look box above for timing.
What equipment do you need for Creamy Avocado Chicken Salad (No Mayo Dressing)?
A heavy-bottomed pan, tongs, and an instant-read thermometer are a solid baseline for most chicken recipes.
What is the key technique for Creamy Avocado Chicken Salad (No Mayo Dressing)?
See the full technique section above.
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