Achieve sweet and savory harmony with this glazed honey mustard chicken meal prep.
Cook Glazed Honey Mustard Chicken and Roasted Green Beans for 25 minutes until the internal temperature reaches 162°F Breast / 175°F Thigh. Rest for 10–15 Mins before slicing so juices redistribute and carryover heat reaches full USDA FSIS food safety standards.
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| Recipe | Glazed Honey Mustard Chicken and Roasted Green Beans |
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Got chicken? Never wonder what’s for dinner again.
Achieve sweet and savory harmony with this glazed honey mustard chicken meal prep. Combining creamy Dijon, coarse whole grain mustard, raw honey, and garlic, the scratch glaze forms a caramelized crust over tender chicken breasts while baby golden potatoes and fresh green beans roast to tender perfection. It is a wholesome, balanced lunch that keeps you energized all afternoon.
Mastering Glazed Honey Mustard Chicken and Roasted Green Beans comes down to precise temperature control and key technique cues.
Preheat oven to 400°F (204°C). Toss quartered baby potatoes with 1 tablespoon olive oil, 1/2 teaspoon salt, and pepper. Spread on half of an 18x13-inch sheet pan. Roast for 10 minutes (potatoes take longer to cook than chicken).
In a small bowl, whisk Dijon mustard, whole grain mustard, honey, minced garlic, 1 tablespoon olive oil, smoked paprika, and remaining 1/2 teaspoon salt.
Pull the hot sheet pan from the oven. Arrange chicken breasts in the center and trimmed green beans on the remaining empty side. Spoon half of the honey mustard glaze over the chicken cutlets, and toss the green beans with remaining pan olive oil.
Return sheet pan to oven. Roast for 15 minutes until chicken registers 160°F (71°C) and potatoes are fork-tender. Brush remaining fresh honey mustard glaze over the hot chicken.
Rest chicken for 5 minutes, then slice across the grain. Divide potatoes, green beans, and sliced chicken equally among 4 meal prep containers.
Every recipe on Chickeeen relies on these four core culinary physics principles. Use our tested reference cards before you start cooking.
Exact target internal pull temperatures by cut to lock in maximum moisture.
Retain up to 40% more natural juices with proper carryover heat resting.
Dry brining science and salt penetration window for deeply seasoned poultry.
The baking powder secret, high heat Maillard reaction, and fat rendering rules.
Asparagus spears or broccoli florets can replace green beans. Pure maple syrup works in place of honey for a subtle woody sweetness.
Store in the refrigerator for up to 4 days. Reheat in the microwave for 90 seconds, or warm in an oven at 350°F (175°C) for 10 minutes.
Select your cut (breasts, thighs, ground) and available pantry staples (rice, pasta, potatoes) in our interactive decider tool. Get instant tested dinners in 10 seconds.
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